| ★ |  Home Scapular Mobility Routine to Fix Neck, Shoulder Tightness, and Poor Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | |
| 15 |  Fix Rounded Shoulders, Hunchback and Neck Hump with This Simple At Home Routine | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 16 |  Sleeping on Your Side? This Shoulder & Trapezius Stretch Will Fix the Tightness FAST | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 90 |
| 12 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 90 |
| 7 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 90 |
| 9 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 90 |
| 10 |  4 Daily Home Exercises to Fix Neck Hump, Rounded Shoulders, and Build a Straighter Back | Fitness Happy Time @fitnesshappytime | 80.2K | Estados Unidos | 90 |
| 2 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 92 |
| 13 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 90 |
| 19 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 90 |
| 20 |  Home Scapula Loosening Session Reduces Upper Stiffness | Family Natural Health Therapy @familynaturalheal | 41.2K | Estados Unidos | 90 |
| 3 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 91 |
| 4 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 91 |
| 1 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 92 |
| 17 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 90 |
| 8 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 90 |
| 14 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 90 |
| 18 |  5 Exercises to Improve Shoulder Mobility | | 1.8K | Estados Unidos | 90 |
| 5 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 90 |
| 11 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 90 |
| 6 |  Neck Mobility Routine - Neck exercises- Ongroundfitness | Ongroundfitness @ongroundfitness9221 | 310 | India | 90 |