| ★ |  Comment ‘FREE’ to grab my free 7 day mobility routine! Sitting all day, skipping mobility work, | | — | — | |
| 1 |  5 minutes only…do this DAILY! #shorts #mobility #standingworkout | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 9 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 90 |
| 14 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 90 |
| 16 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 89 |
| 18 |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | 89 |
| 2 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 90 |
| 4 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 90 |
| 12 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 90 |
| 11 |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | 90 |
| 19 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 89 |
| 20 |  35 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 8 | Marie Steffen - The Art of Health @mariesteffen | 25.1K | Alemania | 89 |
| 15 |  NEVER get injured again! #shorts #mobility #stretching | nourishmovelove @nourishmovelove | 24.7K | Estados Unidos | 89 |
| 17 |  👉 Comment FREE below, and I’ll send you a FREE 7-day mobility program to help you unlock your tight | | 12.4K | — | 89 |
| 3 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 90 |
| 10 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 90 |
| 8 |  Comment ‘FREE’ to secure 7 days of freeee mobility! Trust me you body will love this one… Also keep | | 1.9K | — | 90 |
| 13 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 90 |
| 6 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 90 |
| 7 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 90 |
| 5 |  Boost Joint Health with This Quick Mobility Routine | | 2 | Estados Unidos | 90 |