| ★ |  20 MIN BAUCH-WORKOUT / Starker Core und flacher Bauch ohne Geräte trainieren | Katja Seifried | Katja Seifried @katjaseifried | 8.1K | Alemania | |
| 6 |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 79 |
| 8 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 78 |
| 15 |  15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements | | 70.2K | Canadá | 76 |
| 2 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 81 |
| 14 |  THE BEST ABS WORKOUT : How I got my abs back postpartum | | 24.9K | Reino Unido | 76 |
| 5 |  10 MIN NONSTOP ABS / Intensives Bauch Workout auf der Matte | Katja Seifried | Katja Seifried @katjaseifried | 5.8K | Alemania | 80 |
| 1 |  15 MIN ABS BALANCE / Kontrolliertes Core-Workout für Stabilität & Körperspannung | Katja Seifried | Katja Seifried @katjaseifried | 5.3K | Alemania | 82 |
| 7 |  30 MIN BAUCH ON FIRE / Intensives Core Workout für maximale Bauchspannung | Katja Seifried | Katja Seifried @katjaseifried | 5.3K | Alemania | 78 |
| 20 |  23 MIN BAUCH BEINE PO WORKOUT / Straffes Training ☀️ Sonnenschein-Energie | Katja Seifried | Katja Seifried @katjaseifried | 4.8K | Alemania | 75 |
| 19 |  Día 21 EJE-32 | Rutina de Brazos & abdomen + Tabata | 35 min | Fitspiration by Ceci Aguilera @ceci_aguilera | 3.7K | México | 75 |
| 10 |  15 MIN INTENSIVE ABS / Straffendes, intensives Bauch Workout ohne Equipment | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 78 |
| 17 |  20 MIN BAUCH BEINE PO MIT FUSSMANSCHETTEN / Intensives BBP Workout | Katja Seifried | Katja Seifried @katjaseifried | 3.1K | Alemania | 75 |
| 11 |  FAST WORKOUT 15 MIN - NO STOP- ABS ON FIRE 🔥🔥 NO EQUIPMENT - At Home - Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 2.3K | Italia | 77 |
| 3 |  13 MIN BAUCH MIT BALL & FUSSMANSCHETTEN / Intensives Bauch Workout liegend | Katja Seifried | Katja Seifried @katjaseifried | 2.0K | Alemania | 81 |
| 4 |  🔥 GLUTEI & ADDOME A CASA – ALLENAMENTO DAL DIVANO! 🔥 ZERON ATTREZZI, ZERO SCUSE! con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.3K | Italia | 80 |
| 9 |  ABS WORKOUT FLASH 🔥 CHALLENGE: QUANTE VOLTE RIESCI A RIPETERE OGNI ROUND? | Caterina Falhi @caterinafalhiofficial | 1.0K | Italia | 78 |
| 18 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 75 |
| 16 |  10 MIN KILLER ABS: scolpiamo insieme i tuoi addominali | Giulia Calcaterra @giuliacalcaterraofficial | 550 | Italia | 75 |
| 13 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 76 |
| 12 |  300 Abdominales EFECTIVOS ¡Un RETO que te pondrá súper FUERTE! | Monse Hemmer Fitness @monsehemmer | 117 | México | 77 |