| ★ |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | |
| 18 |  30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included | | 478.9K | Canadá | 83 |
| 17 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 83 |
| 15 |  20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations | | 334.4K | Canadá | 84 |
| 2 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 88 |
| 16 |  10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment | growingannanas @growingannanas | 132.9K | Alemania | 84 |
| 13 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 84 |
| 12 |  15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements | | 70.2K | Canadá | 84 |
| 1 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 90 |
| 4 |  THE BEST ABS WORKOUT : How I got my abs back postpartum | | 24.9K | Reino Unido | 87 |
| 8 |  DO THIS Every Morning to Lose Belly Fat! 🔥 10 Min Abs Workout (No Equipment) 🏠 | NL Fitness @nhunglefitness | 12.2K | Estados Unidos | 85 |
| 9 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 84 |
| 20 |  10 minute Abs Workout | no equipment || Home Workout | London Fitness Guy @londonfitnessguy | 1.7K | — | 83 |
| 10 |  🔥 20 MINUTI TOTAL BODY – SENZA ATTREZZI, SENZA SCUSE! 🔥 Allenati a casa con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.5K | Italia | 84 |
| 6 |  🔥 GLUTEI & ADDOME A CASA – ALLENAMENTO DAL DIVANO! 🔥 ZERON ATTREZZI, ZERO SCUSE! con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.3K | Italia | 86 |
| 5 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 87 |
| 7 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 86 |
| 3 |  10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 87 |
| 11 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 84 |
| 14 |  10 MIN BEGINNER AB WORKOUT // No Equipment | Duygu Cabas | | 96 | Alemania | 84 |