| ★ |  20 MIN BAUCH BEINE PO MIT FUSSMANSCHETTEN / Intensives BBP Workout | Katja Seifried | Katja Seifried @katjaseifried | 3.1K | Alemania | |
| 2 |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 79 |
| 4 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 77 |
| 20 |  Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout! | | 61.3K | Estados Unidos | 73 |
| 9 |  20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | 75 |
| 12 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 74 |
| 7 |  30 Minute Legs & Abs Workout with Dumbbells | Nobadaddiction @nobadaddiction | 41.6K | Suecia | 75 |
| 17 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 73 |
| 1 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 79 |
| 16 |  Day 14: All STANDING ABS & SNATCHED WAIST Workout | 15 Min No Jumping, No Equipment | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 73 |
| 15 |  10 min ABS & CORE Calisthenics Workout | No Equipment | | 9.5K | Francia | 74 |
| 8 |  20 MIN BAUCH-WORKOUT / Starker Core und flacher Bauch ohne Geräte trainieren | Katja Seifried | Katja Seifried @katjaseifried | 8.1K | Alemania | 75 |
| 6 |  10 MIN NONSTOP ABS / Intensives Bauch Workout auf der Matte | Katja Seifried | Katja Seifried @katjaseifried | 5.8K | Alemania | 76 |
| 3 |  15 MIN ABS BALANCE / Kontrolliertes Core-Workout für Stabilität & Körperspannung | Katja Seifried | Katja Seifried @katjaseifried | 5.3K | Alemania | 78 |
| 10 |  FAST WORKOUT 15 MIN - NO STOP- ABS ON FIRE 🔥🔥 NO EQUIPMENT - At Home - Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 2.3K | Italia | 74 |
| 11 |  🔥 GLUTEI & ADDOME A CASA – ALLENAMENTO DAL DIVANO! 🔥 ZERON ATTREZZI, ZERO SCUSE! con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.3K | Italia | 74 |
| 14 |  20 MIN PHA\ BOOTY & ABS WORKOUT +|| booty band - At home | Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 975 | Italia | 74 |
| 18 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 73 |
| 19 |  10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 73 |
| 13 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 74 |
| 5 |  300 Abdominales EFECTIVOS ¡Un RETO que te pondrá súper FUERTE! | Monse Hemmer Fitness @monsehemmer | 117 | México | 76 |