| ★ |  20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | |
| 13 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 79 |
| 2 |  20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 117.5K | Estados Unidos | 85 |
| 5 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 81 |
| 6 |  45 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 76.5K | Alemania | 81 |
| 8 |  20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 70.2K | Estados Unidos | 80 |
| 16 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 79 |
| 20 |  40 Min. Full Body Pilates x Strength Workout | The Longevity Plan Vol. 2 - Day 6 | Marie Steffen - The Art of Health @mariesteffen | 51.6K | Alemania | 79 |
| 7 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 81 |
| 3 |  20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 82 |
| 1 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 89 |
| 4 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 81 |
| 9 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 80 |
| 18 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 79 |
| 12 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 79 |
| 17 |  The ONLY Exercise You Need to Burn Fat | | 15.1K | Estados Unidos | 79 |
| 11 |  10 MIN KILLER ABS: scolpiamo insieme i tuoi addominali | Giulia Calcaterra @giuliacalcaterraofficial | 550 | Italia | 80 |
| 15 |  300 Abdominales EFECTIVOS ¡Un RETO que te pondrá súper FUERTE! | Monse Hemmer Fitness @monsehemmer | 117 | México | 79 |
| 14 |  Plank Weight Push | | 34 | — | 79 |
| 19 |  Full Body Core Workout - 10 Minute | | 7 | Canadá | 79 |