| ★ |  10 MIN NONSTOP ABS / Intensives Bauch Workout auf der Matte | Katja Seifried | Katja Seifried @katjaseifried | 5.8K | Alemania | |
| 5 |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 80 |
| 10 |  ABS en 2 Semanas | Rutina de Movilidad + Abdomen (Sin Impacto) | Regina Rovira @reginarovira | — | México | 77 |
| 19 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 76 |
| 3 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 83 |
| 13 |  20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | 77 |
| 2 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 84 |
| 17 |  Day 14: All STANDING ABS & SNATCHED WAIST Workout | 15 Min No Jumping, No Equipment | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 76 |
| 15 |  THE BEST ABS WORKOUT : How I got my abs back postpartum | | 24.9K | Reino Unido | 76 |
| 20 |  20 MIN FULL BODY MIT HANTELN / Ganzkörper-Workout für Kraft & Form zuhause | Katja Seifried | Katja Seifried @katjaseifried | 19.1K | Alemania | 76 |
| 9 |  20 MIN BAUCH-WORKOUT / Starker Core und flacher Bauch ohne Geräte trainieren | Katja Seifried | Katja Seifried @katjaseifried | 8.1K | Alemania | 78 |
| 1 |  15 MIN ABS BALANCE / Kontrolliertes Core-Workout für Stabilität & Körperspannung | Katja Seifried | Katja Seifried @katjaseifried | 5.3K | Alemania | 85 |
| 14 |  40 MIN FULL BODY PILATES / Fließendes Ganzkörper-Workout für Kraft & Balance | Katja Seifried | Katja Seifried @katjaseifried | 4.8K | Alemania | 77 |
| 7 |  Let’s train ABS today! 🔥 Who’s with me? 🤗 #shorts | | 4.1K | Reino Unido | 78 |
| 11 |  20 MIN LOWER BODY CARDIO & STRENGTH / Straffendes Bein- und Po-Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 1.4K | Alemania | 77 |
| 12 |  10 Minutos de Abdominales en Casa sin Material | Calistenia en Casa EP.2 | | 1.4K | España | 77 |
| 8 |  🔥 GLUTEI & ADDOME A CASA – ALLENAMENTO DAL DIVANO! 🔥 ZERON ATTREZZI, ZERO SCUSE! con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.3K | Italia | 78 |
| 18 |  10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 76 |
| 16 |  CARDIO Abdominales y Flexibilidad | Entrena FULL en 30 minutos! | Monse Hemmer Fitness @monsehemmer | 368 | México | 76 |
| 6 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 80 |
| 4 |  300 Abdominales EFECTIVOS ¡Un RETO que te pondrá súper FUERTE! | Monse Hemmer Fitness @monsehemmer | 117 | México | 82 |