| ★ |  20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided | | 70.3K | Canadá | |
| 6 |  GIVE IT ALL💦 20 MIN SAVAGE SWEATY HIIT To The Beat | Full Body Fat Burn (No Equipment) | Janekate Fitness @janekatefitness | — | Estados Unidos | 91 |
| 3 |  20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout, No Equipment | growingannanas @growingannanas | 265.6K | Alemania | 92 |
| 2 |  30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats | | 232.6K | Canadá | 93 |
| 11 |  HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats | | 173.9K | Estados Unidos | 90 |
| 1 |  30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫ | | 164.2K | Canadá | 95 |
| 17 |  20 MIN CARDIO PARTY - to the Beat with House Dance Mix | Full Body, No Equipment | growingannanas @growingannanas | 164.0K | Alemania | 90 |
| 12 |  20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats | Nobadaddiction @nobadaddiction | 161.9K | Suecia | 90 |
| 13 |  20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio | growingannanas @growingannanas | 160.0K | Alemania | 90 |
| 9 |  10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options | | 89.4K | Canadá | 90 |
| 7 |  20 min EPIC HIIT CARDIO BLAST WORKOUT | High Impact + Low Impact (Pregnancy Friendly) Options | | 88.8K | Canadá | 91 |
| 4 |  30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down | | 87.4K | Canadá | 92 |
| 19 |  10 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact & High Impact Options | To the Beat ♫ | | 82.0K | Canadá | 90 |
| 8 |  15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly) | | 77.2K | Canadá | 91 |
| 18 |  Day 9: 20 Min Standing Low-Impact Fat Burning Cardio & Leg Burn | No Equipment | Janekate Fitness @janekatefitness | 18.9K | Estados Unidos | 90 |
| 15 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 90 |
| 16 |  30 Min HIIT Workout on Stairs| Get Sweaty! | | 5.6K | Estados Unidos | 90 |
| 14 |  You're already doing cardio and don't even know it 🤯 | Jayd Harrison | Fitness Coach @jaydigains | 742 | Estados Unidos | 90 |
| 20 |  My 2 Favorite Types of Cardio 🏃♀️ | Jayd Harrison | Fitness Coach @jaydigains | 113 | Estados Unidos | 90 |
| 5 |  HIIT hack: Double your cardio minutes in half the time ⏱️ | Jayd Harrison | Fitness Coach @jaydigains | 42 | Estados Unidos | 91 |
| 10 |  8 minute HIIT Workout, No Equipment [EFFICIENT Home Cardio/Finisher] | Maria - Fitness Reloaded Weight Loss Habits Academy @fitnessreloaded | 21 | Estados Unidos | 90 |