| ★ | Day 9: 20 Min Standing Low-Impact Fat Burning Cardio & Leg Burn | No Equipment | Janekate Fitness @janekatefitness | 18.9K | Estados Unidos | |
| 9 | GIVE IT ALL💦 20 MIN SAVAGE SWEATY HIIT To The Beat | Full Body Fat Burn (No Equipment) | Janekate Fitness @janekatefitness | — | Estados Unidos | 92 |
| 3 | 20 Min Standing HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) | Nobadaddiction @nobadaddiction | 258.7K | Suecia | 93 |
| 12 | Cardio HIIT Challenge - 20 min Full Body Burn Workout | No Equipment | | 111.5K | Estados Unidos | 92 |
| 10 | The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 92 |
| 19 | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment | Nobadaddiction @nobadaddiction | 56.9K | Suecia | 91 |
| 15 | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment | Nobadaddiction @nobadaddiction | 34.4K | Suecia | 92 |
| 6 | DAY 1: BOUNCE-BACK HIIT Challenge | Full Body Reset | 20 Min At-Home Fat Burn | Janekate Fitness @janekatefitness | 33.7K | Estados Unidos | 92 |
| 18 | BURN FAT + BUILD MUSCLE with these 7 No Equipment Exercises | Alex Crockford @alexcrockford | 24.8K | Reino Unido | 91 |
| 8 | 30 Min Full Body Fat Burn Workout: NO JUMPING, NO REPEATS | Roberta's Gym @robertasgym | 24.2K | Reino Unido | 92 |
| 14 | 30-Min HIIT Full Body Fat Burn Workout at Home | Roberta's Gym @robertasgym | 20.9K | Reino Unido | 92 |
| 4 | DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 93 |
| 13 | Day 4: COMEBACK - INTENSE FULL BODY HIIT💦 | Small Waist & Abs + Mobility | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 92 |
| 17 | 10-Minute No-Equipment Standing HIIT Workout | | 19.9K | Estados Unidos | 92 |
| 16 | 🔥 Full Body HIIT Workout at Home | Burn Fat Fast | NL Fitness @nhunglefitness | 19.6K | Estados Unidos | 92 |
| 11 | 20-Min Leg & Belly HIIT Workout to Burn Calories at Home | Roberta's Gym @robertasgym | 18.5K | Reino Unido | 92 |
| 2 | 🔥 10 Min Full Body Fat Burning HIIT + BUTT LIFT | Sweaty Cardio Workout | No Equipment, No Repeat | NL Fitness @nhunglefitness | 13.0K | Estados Unidos | 93 |
| 7 | 10 MIN FULL BODY WORKOUT - NO EQUIPMENT (At Home Fitness) | NL Fitness @nhunglefitness | 9.5K | Estados Unidos | 92 |
| 1 | 20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 94 |
| 20 | 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) | | 827 | Canadá | 91 |
| 5 | 10 min Low Impact Fat Burn Workout | beginner, no jump, no equipment | | 202 | Emiratos Árabes Unidos | 92 |