| ★ | 10-Minute No-Equipment Standing HIIT Workout | | 19.9K | Estados Unidos | |
| 10 | 30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning | growingannanas @growingannanas | — | Alemania | 90 |
| 18 | 5-Minute Standing Heel Raise Workout 🔥 Slim Legs, Strong Calves & Core (No Equipment) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 8 | 20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout, No Equipment | growingannanas @growingannanas | 265.6K | Alemania | 90 |
| 14 | 15 MIN Full Body Workout (beginner friendly) ALL STANDING, HIIT | growingannanas @growingannanas | 101.6K | Alemania | 89 |
| 4 | The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 91 |
| 15 | 30-Minute Cardio and Strength Workout | | 57.6K | Estados Unidos | 89 |
| 20 | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment | Nobadaddiction @nobadaddiction | 56.9K | Suecia | 89 |
| 19 | No Gym or Equipment Needed - 10 Minutes Workout | | 47.8K | Suiza | 89 |
| 7 | 30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats) | nourishmovelove @nourishmovelove | 41.9K | Estados Unidos | 90 |
| 13 | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment | Nobadaddiction @nobadaddiction | 34.4K | Suecia | 89 |
| 11 | 10 Min HIIT for Beginners: Get Fit & Burn Fat Fast! (Day 18) New Year Challenge | | 34.1K | Estados Unidos | 90 |
| 12 | 30 Min Full Body Fat Burn Workout: NO JUMPING, NO REPEATS | Roberta's Gym @robertasgym | 24.2K | Reino Unido | 89 |
| 9 | 30-Min HIIT Full Body Fat Burn Workout at Home | Roberta's Gym @robertasgym | 20.9K | Reino Unido | 90 |
| 2 | Day 9: 20 Min Standing Low-Impact Fat Burning Cardio & Leg Burn | No Equipment | Janekate Fitness @janekatefitness | 18.9K | Estados Unidos | 92 |
| 16 | 20-Min Leg & Belly HIIT Workout to Burn Calories at Home | Roberta's Gym @robertasgym | 18.5K | Reino Unido | 89 |
| 6 | 10-Minute Mat Pilates Workout For Digestion | | 9.6K | Estados Unidos | 91 |
| 3 | 20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 91 |
| 1 | 10-Minute No-Equipment HIIT Workout | | 2.2K | Estados Unidos | 96 |
| 17 | 10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 89 |
| 5 | 8 minute HIIT Workout, No Equipment [EFFICIENT Home Cardio/Finisher] | Maria - Fitness Reloaded Weight Loss Habits Academy @fitnessreloaded | 21 | Estados Unidos | 91 |