| ★ |  8 minute HIIT Workout, No Equipment [EFFICIENT Home Cardio/Finisher] | Maria - Fitness Reloaded Weight Loss Habits Academy @fitnessreloaded | 21 | Estados Unidos | |
| 20 |  10 Min FULL BODY HIIT for BEGINNERS | Burn Fat At Home | Rowan Row | | 748.0K | Reino Unido | 91 |
| 5 |  20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout, No Equipment | growingannanas @growingannanas | 265.6K | Alemania | 92 |
| 13 |  30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫ | | 164.2K | Canadá | 91 |
| 16 |  20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio | growingannanas @growingannanas | 160.0K | Alemania | 91 |
| 17 |  15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only | growingannanas @growingannanas | 113.5K | Alemania | 91 |
| 15 |  15 MIN Full Body Workout (beginner friendly) ALL STANDING, HIIT | growingannanas @growingannanas | 101.6K | Alemania | 91 |
| 1 |  30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats) | nourishmovelove @nourishmovelove | 41.9K | Estados Unidos | 93 |
| 7 |  30-Min HIIT Full Body Fat Burn Workout at Home | Roberta's Gym @robertasgym | 20.9K | Reino Unido | 91 |
| 18 |  10-Minute No-Equipment Standing HIIT Workout | | 19.9K | Estados Unidos | 91 |
| 19 |  Day 9: 20 Min Standing Low-Impact Fat Burning Cardio & Leg Burn | No Equipment | Janekate Fitness @janekatefitness | 18.9K | Estados Unidos | 91 |
| 2 |  20-Min Leg & Belly HIIT Workout to Burn Calories at Home | Roberta's Gym @robertasgym | 18.5K | Reino Unido | 92 |
| 8 |  7 Minute HIIT Workout (No Equipment) | Rowan Row | | 12.0K | Reino Unido | 91 |
| 3 |  10 MIN FULL BODY WORKOUT - NO EQUIPMENT (At Home Fitness) | NL Fitness @nhunglefitness | 9.5K | Estados Unidos | 92 |
| 6 |  10 Min FULL BODY WORKOUT for Beginners (No Equipment & No Jumping) | NL Fitness @nhunglefitness | 8.8K | Estados Unidos | 92 |
| 4 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 92 |
| 10 |  30 Min HIIT Workout on Stairs| Get Sweaty! | | 5.6K | Estados Unidos | 91 |
| 11 |  10-Minute No-Equipment HIIT Workout | | 2.2K | Estados Unidos | 91 |
| 12 |  The Fitness Hack Nobody Talks About #calisthenics #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 2.2K | Estados Unidos | 91 |
| 9 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 91 |
| 14 |  10 Minute Glute Workout - At Home Beginner Workout | | 109 | — | 91 |