| ★ |  30 Min HIIT Workout on Stairs| Get Sweaty! | | 5.6K | Estados Unidos | |
| 16 |  Stop This Exercise! The Safer Way to Burn Belly Fat & Protect Your Joints. #shorts | | — | — | 91 |
| 17 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 10 |  10 Min FULL BODY HIIT for BEGINNERS | Burn Fat At Home | Rowan Row | | 748.0K | Reino Unido | 91 |
| 15 |  My Postpartum Fitness Routine ☺️ #health #workout #goals | Selah Joy @selah_joy_youtube | 225.9K | — | 91 |
| 7 |  30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫ | | 164.2K | Canadá | 91 |
| 19 |  15 MIN Full Body Workout (beginner friendly) ALL STANDING, HIIT | growingannanas @growingannanas | 101.6K | Alemania | 91 |
| 6 |  Never a bad idea to STRENGTHEN your body! Save this one! #femaleultrarunner #trailrunner #sallymcrae | Sally McRae @sallymcraestrength | 65.6K | Estados Unidos | 91 |
| 9 |  this workout went SO FAST!!! #shorts #fitnessmotivation #fitness | nourishmovelove @nourishmovelove | 33.2K | Estados Unidos | 91 |
| 3 |  30-Min HIIT Full Body Fat Burn Workout at Home | Roberta's Gym @robertasgym | 20.9K | Reino Unido | 91 |
| 20 |  20-Min Leg & Belly HIIT Workout to Burn Calories at Home | Roberta's Gym @robertasgym | 18.5K | Reino Unido | 91 |
| 14 |  7 Minute HIIT Workout (No Equipment) | Rowan Row | | 12.0K | Reino Unido | 91 |
| 2 |  Leg & BOOTY| Peachy Pregnancy Workout! Grow & Tone | | 2.0K | Estados Unidos | 92 |
| 8 |  Fit Over 40 in Under 40 Min (Just 4 Lower Body Moves 🍑) | Heidi Powell @realheidipowell | 1.5K | Estados Unidos | 91 |
| 1 |  Glutes at home! Great exercises for bad knees. | | 1.4K | Estados Unidos | 94 |
| 11 |  Post-walk Resistance Finisher - Just 3 Minutes! | Heidi Powell @realheidipowell | 1.4K | Estados Unidos | 91 |
| 18 |  Full Body HIIT| Cables only + box | | 1.2K | Estados Unidos | 91 |
| 12 |  Shoulder Burnout | My shoulders were DONE! | | 601 | Estados Unidos | 91 |
| 13 |  30 MIN STEPPER WORKOUT | Full body workout with a kettlebell | | 317 | — | 91 |
| 4 |  8 minute HIIT Workout, No Equipment [EFFICIENT Home Cardio/Finisher] | Maria - Fitness Reloaded Weight Loss Habits Academy @fitnessreloaded | 21 | Estados Unidos | 91 |
| 5 |  sequence 01 | | 3 | Canadá | 91 |