| ★ | HIIT hack: Double your cardio minutes in half the time ⏱️ | Jayd Harrison | Fitness Coach @jaydigains | 42 | Estados Unidos | |
| 14 | 30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats | | 232.6K | Canadá | 89 |
| 6 | 30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫ | | 164.2K | Canadá | 90 |
| 12 | 15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeat | Nobadaddiction @nobadaddiction | 125.7K | Suecia | 90 |
| 18 | 30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats | Nobadaddiction @nobadaddiction | 125.4K | Suecia | 89 |
| 4 | 30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down | | 87.4K | Canadá | 91 |
| 2 | 20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided | | 70.3K | Canadá | 91 |
| 19 | Hate Cardio? TRY THIS #shorts #cardio #hiitworkout | nourishmovelove @nourishmovelove | 49.6K | Estados Unidos | 89 |
| 15 | Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout | | 38.1K | Estados Unidos | 89 |
| 8 | 10 Min HIIT for Beginners: Get Fit & Burn Fat Fast! (Day 18) New Year Challenge | | 34.1K | Estados Unidos | 90 |
| 13 | Why Training Twice a Week Is All You Need (Dorian Yates) | | 4.0K | — | 89 |
| 3 | Why moderate intensity cardio wins for most people 💪 | Jayd Harrison | Fitness Coach @jaydigains | 940 | Estados Unidos | 91 |
| 11 | You're already doing cardio and don't even know it 🤯 | Jayd Harrison | Fitness Coach @jaydigains | 742 | Estados Unidos | 90 |
| 16 | What moderate intensity cardio should ACTUALLY feel like 💯 | Jayd Harrison | Fitness Coach @jaydigains | 603 | Estados Unidos | 89 |
| 17 | 15 Minute Full HIIT Workout For Cardio & Strength (No Equipment, No Repeats) | Jackson Ryan Fitness @jacksonryanfitness | 234 | Estados Unidos | 89 |
| 9 | How Much Cardio Should You Do? | Jayd Harrison | Fitness Coach @jaydigains | 176 | Estados Unidos | 90 |
| 1 | My 2 Favorite Types of Cardio 🏃♀️ | Jayd Harrison | Fitness Coach @jaydigains | 113 | Estados Unidos | 93 |
| 20 | Busy? Try This 10 Minute Workout That Actually Works | How to Get Fit in 10 Minutes a Day | Curiosity Insight @curiosityinsight | 73 | Estados Unidos | 89 |
| 5 | "Break the Sweat Barrier: Effective 10-Minute Workouts for Busy People!" | Best Ever Lifestyle @best-ever-lifestyle | 26 | Estados Unidos | 90 |
| 7 | 8 minute HIIT Workout, No Equipment [EFFICIENT Home Cardio/Finisher] | Maria - Fitness Reloaded Weight Loss Habits Academy @fitnessreloaded | 21 | Estados Unidos | 90 |
| 10 | HIIT HOME WORKOUT | NO EQUIPMENTS | HIIT DRILLS | HOME WORKOUT | NO GYM NO PROBLEM | ONGROUNDFITNESS | Ongroundfitness @ongroundfitness9221 | 12 | India | 90 |