| ★ |  How Much Cardio Should You Do? | Jayd Harrison | Fitness Coach @jaydigains | 176 | Estados Unidos | |
| 9 |  How much exercise do I need to do? Start with 10 minutes | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | — | Estados Unidos | 88 |
| 6 |  The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 88 |
| 5 |  Cardio Exercises To Burn Calories Fast! | | 54.5K | Estados Unidos | 89 |
| 3 |  i did cardio everyday for 30 days, this is what happened | Claire's Monologue @claireemm | 45.0K | India | 89 |
| 18 |  3 Time Friendly Workouts For Busy Men (Just 90 Mins Per Week... MAX!) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 23.9K | Estados Unidos | 87 |
| 14 |  CARDIO CIRCUIT WORKOUT 🔥 // 4 Rounds of 5 Exercises + 6 Min. Treadmill Intervals. Try this out! | KevTheTrainer @kevthetrainer | 5.1K | Estados Unidos | 87 |
| 8 |  3 Things Your Heart Is Begging You to Do. #healthtips #health | HealthandWellnessPlus @healthandwellnessplus | 3.1K | Estados Unidos | 88 |
| 11 |  Struggling With Daily Exercise? (Here's The Answer) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.3K | Estados Unidos | 88 |
| 19 |  True: I run every day for 20 minutes & if I miss a day, I add 20 minutes to the next day. #running | PitPat_official @pitpat_official | 2.0K | — | 87 |
| 20 |  Spoiler! All you need is three strength sessions a week to keep you strong and achieve your goals | Kettlebell Emma @kettlebell-emma | 1.6K | Estados Unidos | 87 |
| 12 |  You Only Need 2–3 Workouts a Week (Here’s Proof) | Strong and Stable By Kellen @strongandstablebykellen | 1.2K | — | 88 |
| 16 |  5-Min Intense CARDIO Workout! at HOME (Burn Full Body Fat) | Anupam Chaudhary @anupamchaudhary001 | 963 | Nepal | 87 |
| 10 |  Why moderate intensity cardio wins for most people 💪 | Jayd Harrison | Fitness Coach @jaydigains | 940 | Estados Unidos | 88 |
| 4 |  You're already doing cardio and don't even know it 🤯 | Jayd Harrison | Fitness Coach @jaydigains | 742 | Estados Unidos | 89 |
| 7 |  What moderate intensity cardio should ACTUALLY feel like 💯 | Jayd Harrison | Fitness Coach @jaydigains | 603 | Estados Unidos | 88 |
| 13 |  5 minutes | Chair cardio workout | | 519 | Canadá | 88 |
| 1 |  My 2 Favorite Types of Cardio 🏃♀️ | Jayd Harrison | Fitness Coach @jaydigains | 113 | Estados Unidos | 91 |
| 15 |  10-Min Fat-Burning Cardio Workout at Home – Lose Belly Fat Fast (No Equipment Needed!) | ARM'S STRONG FITNESS @armsstrongfitness | 100 | Estados Unidos | 87 |
| 2 |  HIIT hack: Double your cardio minutes in half the time ⏱️ | Jayd Harrison | Fitness Coach @jaydigains | 42 | Estados Unidos | 90 |
| 17 |  Do you really need to take 10,000 steps a day? | Workflow Waves @workflowwaves | 16 | Reino Unido | 87 |