| ★ |  The Ancient Antidote to Modern Chair Posture | Strength Side @strengthside | 256.9K | Estados Unidos | |
| 17 |  How the Pancake Stretch Fixes Modern Humans. | Strength Side @strengthside | 696.3K | Estados Unidos | 85 |
| 2 |  This Old School Stretch Transforms The Human Physique. | Strength Side @strengthside | 661.1K | Estados Unidos | 86 |
| 1 |  The Ancient Technique Modern Fitness Forgot. | Strength Side @strengthside | 600.6K | Estados Unidos | 88 |
| 16 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 85 |
| 3 |  5 Mobility Exercises Too Good to Ignore. | Strength Side @strengthside | 377.2K | Estados Unidos | 86 |
| 8 |  The Unreal Power of Hindu Squats. | Strength Side @strengthside | 350.2K | Estados Unidos | 86 |
| 13 |  10-Second Fix For Neck, Upper Back & Posture! | | 154.8K | Estados Unidos | 85 |
| 10 |  Modern Humans are falling apart. But… | Strength Side @strengthside | 62.0K | Estados Unidos | 85 |
| 6 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 86 |
| 18 |  3 Push Up Variations to Sculpt Your Abs, Glutes, Legs, Shoulders, Back and Arms at Home | Fitness Happy Time @fitnesshappytime | 54.9K | Estados Unidos | 85 |
| 7 |  Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | 86 |
| 19 |  POSTURE RESET: 5 Daily Exercises (Unlock Your Body!) | Alex Crockford @alexcrockford | 46.0K | Reino Unido | 85 |
| 5 |  Why EVERYONE Should Do HINDU PUSH UPS | TappBrothers @tappbrothers | 45.5K | Estados Unidos | 86 |
| 4 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 86 |
| 12 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 85 |
| 15 |  Your Chair Doesn’t Do This | Yoga with Jen @glowwithjen | 3.1K | Canadá | 85 |
| 20 |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | 85 |
| 14 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 85 |
| 9 |  Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | 85 |
| 11 |  Hatha Elements XXL Chair Yoga A practice to strengthen the legs, increase hip mobility. Knee injury | Adam James Yoga @adamjamesyoga | 0 | España | 85 |