| ★ |  How the Pancake Stretch Fixes Modern Humans. | Strength Side @strengthside | 696.3K | Estados Unidos | |
| 8 |  3x Wochen TRANSFORMATION! 🤯 Mobility Unlock! Wollt ihr ein Tutorial? | | — | Alemania | 86 |
| 13 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 86 |
| 19 |  This Old School Stretch Transforms The Human Physique. | Strength Side @strengthside | 661.1K | Estados Unidos | 86 |
| 15 |  The Stretch Modern Humans Need Back. | Strength Side @strengthside | 486.0K | Estados Unidos | 86 |
| 18 |  5 Mobility Exercises Too Good to Ignore. | Strength Side @strengthside | 377.2K | Estados Unidos | 86 |
| 16 |  Daily 5-Minute Hip Mobility Hack. (Fix the Root) | Strength Side @strengthside | 298.5K | Estados Unidos | 86 |
| 11 |  Mobility Hack that actually works. | Strength Side @strengthside | 157.3K | Estados Unidos | 86 |
| 10 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 86 |
| 20 |  Improve Lower Body Mobility from Kitchen Counter (Seniors and Beginners) | Justin Agustin @justinagustin | 76.5K | Canadá | 86 |
| 5 |  Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 87 |
| 1 |  The Stretch Modern Humans Could Use Better. | Strength Side @strengthside | 51.9K | Estados Unidos | 95 |
| 9 |  Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | 86 |
| 7 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 86 |
| 14 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 86 |
| 3 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 87 |
| 12 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 86 |
| 2 |  How To Progress Your Pancake Stretch | | 8.1K | — | 94 |
| 6 |  10-Minute Daily Stretch for Athletes | Recovery & Mobility | Kirsten Allen @kirstenallen | 837 | Canadá | 87 |
| 17 |  Can Daily Stretching Improve Balance And Stability? | Safe And Smart Senior Living @safeandsmartseniorliving | 3 | Estados Unidos | 86 |