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| 4 |  Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that | | — | — | 88 |
| 16 |  Do These 4 Simple Moves Daily to Slim Arms, Flatten Traps and Improve Posture at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 19 |  Home Scapular Mobility Routine to Fix Neck, Shoulder Tightness, and Poor Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 10 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 88 |
| 1 |  The Stretch Modern Humans Need Back. | Strength Side @strengthside | 486.0K | Estados Unidos | 91 |
| 12 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 88 |
| 2 |  5 Mobility Exercises Too Good to Ignore. | Strength Side @strengthside | 377.2K | Estados Unidos | 89 |
| 15 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 87 |
| 7 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 88 |
| 3 |  Ancient Mobility Exercises Men 35+ Need. | Strength Side @strengthside | 92.1K | Estados Unidos | 88 |
| 14 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 87 |
| 13 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 87 |
| 9 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 88 |
| 6 |  This BEATS Most Ab Workouts (QM Core) | TappBrothers @tappbrothers | 23.9K | Estados Unidos | 88 |
| 11 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 88 |
| 8 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 88 |
| 5 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 88 |
| 17 |  these are the 3 best exercises to fix your posture 💪 | Cory Armstrong Fitness @coryarmstrongfitness | 8.5K | Estados Unidos | 87 |
| 20 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 87 |
| 18 |  Fix Your Posture FAST! Seated Resistance Band Rows for Back Strength & Shoulder Stability #shorts | | 1.9K | Estados Unidos | 87 |