| ★ | GUIDED UPPER BODY PUSH WORKOUT 💪🏼 // Try out this workout using dumbbell and cable exercises! | KevTheTrainer @kevthetrainer | 7.1K | Estados Unidos | |
| 13 | 30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 88 |
| 16 | Flat Dumbbell Press: The Ultimate Chest Builder | | — | Estados Unidos | 87 |
| 20 | The Upper Body Workout I Followed For My 1 Year Transformation | | — | Canadá | 87 |
| 12 | DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen your legs with a pair of dumbbells and a bench! | KevTheTrainer @kevthetrainer | 244.0K | Estados Unidos | 88 |
| 18 | Athlete 25 Day 2: 25-Minute Upper Body Push Workout | nourishmovelove @nourishmovelove | 176.0K | Estados Unidos | 87 |
| 2 | STANDING DUMBBELL SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders using a pair of dumbbells! | KevTheTrainer @kevthetrainer | 46.5K | Estados Unidos | 90 |
| 4 | CABLE TRICEP ROPE PUSHDOWN TUTORIAL 💪🏼 // Build triceps with the rope and cable at Planet Fitness! | KevTheTrainer @kevthetrainer | 44.7K | Estados Unidos | 89 |
| 9 | STANDING DUMBBELL CALF RAISE TUTORIAL 🦵🏼 // Build your calves at Planet Fitness! | KevTheTrainer @kevthetrainer | 41.3K | Estados Unidos | 88 |
| 14 | BEST UPPER BODY BAND EXERCISES 💥 (Full workout on channel) | Alex Crockford @alexcrockford | 19.4K | Reino Unido | 87 |
| 17 | 20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 87 |
| 10 | CABLE LATERAL RAISE TUTORIAL 💪🏼 // Even a lighter weight can feel heavy doing these! | KevTheTrainer @kevthetrainer | 17.8K | Estados Unidos | 88 |
| 3 | DUMBBELL BENCH PRESS TUTORIAL 💪🏼 // Use dumbbells and a bench for your chest at Planet Fitness! | KevTheTrainer @kevthetrainer | 15.4K | Estados Unidos | 90 |
| 5 | CABLE STRAIGHT BAR BICEP CURL TUTORIAL 💪🏼 / Build biceps with the cable machine at Planet Fitness! | KevTheTrainer @kevthetrainer | 5.9K | Estados Unidos | 89 |
| 6 | Can’t do dips? Do this instead. | Ryan Padilla Fitness @ryanpadillafitness | 4.2K | Estados Unidos | 88 |
| 11 | Do this barbell pushup challenge with me #pushups #challenge #fitness | Ryan Padilla Fitness @ryanpadillafitness | 3.0K | Estados Unidos | 88 |
| 1 | Follow-Along Upper Body Push Workout Using Dumbbell and Cable Exercises! | KevTheTrainer @kevthetrainer | 846 | Estados Unidos | 91 |
| 7 | Push vs Press Exercises Explained 💪 | Upper Body Training Basics | Jayd Harrison | Fitness Coach @jaydigains | 675 | Estados Unidos | 88 |
| 15 | Mic’d Up Upper Body Workout at Home | Dumbbells, Bands & Hormone Health Chat | | 410 | — | 87 |
| 8 | Dumbbell UPPERBODY Workout (No Bench) #1 | | 198 | Canadá | 88 |