| ★ | CABLE STRAIGHT BAR BICEP CURL TUTORIAL 💪🏼 / Build biceps with the cable machine at Planet Fitness! | KevTheTrainer @kevthetrainer | 5.9K | Estados Unidos | |
| 20 | ❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 86 |
| 6 | HOW TO INSTANTLY GROW BIG BICEPS💪 | | 670.3K | Estados Unidos | 87 |
| 14 | ✅ Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 258.4K | Canadá | 86 |
| 8 | Never do biceps curls like this... | Sean Nalewanyj Shorts @seannalewanyjshorts | 60.4K | — | 87 |
| 7 | STANDING DUMBBELL SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders using a pair of dumbbells! | KevTheTrainer @kevthetrainer | 46.5K | Estados Unidos | 87 |
| 1 | CABLE TRICEP ROPE PUSHDOWN TUTORIAL 💪🏼 // Build triceps with the rope and cable at Planet Fitness! | KevTheTrainer @kevthetrainer | 44.7K | Estados Unidos | 92 |
| 5 | STANDING DUMBBELL CALF RAISE TUTORIAL 🦵🏼 // Build your calves at Planet Fitness! | KevTheTrainer @kevthetrainer | 41.3K | Estados Unidos | 88 |
| 16 | This Is How To Do Triceps Extensions (Complete Tutorial) ✅ #triceps | | 33.1K | — | 86 |
| 18 | Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 86 |
| 19 | BODYWEIGHT SQUAT TUTORIAL 🦵🏼 / Learn this foundational exercise that builds your quads and glutes! | KevTheTrainer @kevthetrainer | 19.1K | Estados Unidos | 86 |
| 10 | CABLE LATERAL RAISE TUTORIAL 💪🏼 // Even a lighter weight can feel heavy doing these! | KevTheTrainer @kevthetrainer | 17.8K | Estados Unidos | 87 |
| 13 | DUMBBELL BENCH PRESS TUTORIAL 💪🏼 // Use dumbbells and a bench for your chest at Planet Fitness! | KevTheTrainer @kevthetrainer | 15.4K | Estados Unidos | 87 |
| 12 | DUMBBELL BENT OVER ROW TUTORIAL 💪🏼 // Build your back with a pair of dumbbells! #back #backworkout | KevTheTrainer @kevthetrainer | 12.6K | Estados Unidos | 87 |
| 3 | SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 / Build your chest using a smith machine at Planet Fitness! | KevTheTrainer @kevthetrainer | 10.8K | Estados Unidos | 88 |
| 11 | TRX Row Tutorial 💪🏼 // Use the TRX to build your back with rows! #trx #planetfitness | KevTheTrainer @kevthetrainer | 8.0K | Estados Unidos | 87 |
| 2 | GUIDED UPPER BODY PUSH WORKOUT 💪🏼 // Try out this workout using dumbbell and cable exercises! | KevTheTrainer @kevthetrainer | 7.1K | Estados Unidos | 89 |
| 15 | NEW PLANET FITNESS HALF RACK BARBELL BACK SQUAT TUTORIAL 🦵🏼 | KevTheTrainer @kevthetrainer | 5.8K | Estados Unidos | 86 |
| 17 | Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 86 |
| 4 | The Last Bicep Curl Tutorial You Will Ever Need... #biceps | | 746 | — | 88 |
| 9 | Ultimate Biceps Workout Guide | Top Gym Exercises for Bigger & Stronger Arms | ARM'S STRONG FITNESS @armsstrongfitness | 171 | Estados Unidos | 87 |