| ★ | DUMBBELL BENCH PRESS TUTORIAL 💪🏼 // Use dumbbells and a bench for your chest at Planet Fitness! | KevTheTrainer @kevthetrainer | 15.4K | Estados Unidos | |
| 15 | Flat Dumbbell Press: The Ultimate Chest Builder | | — | Estados Unidos | 88 |
| 19 | How To Lift Heavy Dumbbells For Bench Press - Workouts For Older Men | | — | Estados Unidos | 88 |
| 11 | The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 88 |
| 2 | DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen your legs with a pair of dumbbells and a bench! | KevTheTrainer @kevthetrainer | 244.0K | Estados Unidos | 92 |
| 3 | STANDING DUMBBELL SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders using a pair of dumbbells! | KevTheTrainer @kevthetrainer | 46.5K | Estados Unidos | 92 |
| 10 | STANDING DUMBBELL CALF RAISE TUTORIAL 🦵🏼 // Build your calves at Planet Fitness! | KevTheTrainer @kevthetrainer | 41.3K | Estados Unidos | 89 |
| 20 | BODYWEIGHT SQUAT TUTORIAL 🦵🏼 / Learn this foundational exercise that builds your quads and glutes! | KevTheTrainer @kevthetrainer | 19.1K | Estados Unidos | 88 |
| 8 | DUMBBELL BENT OVER ROW TUTORIAL 💪🏼 // Build your back with a pair of dumbbells! #back #backworkout | KevTheTrainer @kevthetrainer | 12.6K | Estados Unidos | 89 |
| 1 | SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 / Build your chest using a smith machine at Planet Fitness! | KevTheTrainer @kevthetrainer | 10.8K | Estados Unidos | 93 |
| 6 | Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 90 |
| 5 | GUIDED UPPER BODY PUSH WORKOUT 💪🏼 // Try out this workout using dumbbell and cable exercises! | KevTheTrainer @kevthetrainer | 7.1K | Estados Unidos | 90 |
| 9 | Can’t do dips? Do this instead. | Ryan Padilla Fitness @ryanpadillafitness | 4.2K | Estados Unidos | 89 |
| 18 | Which Is Better Barbell Or Dumbbell Bench Press #chestworkout | | 3.3K | — | 88 |
| 4 | How Do I Use Workout Benches? | | 3.2K | — | 90 |
| 16 | Full Chest Workout (HIT ALL THE PARTS!!!) #chestday | | 1.4K | — | 88 |
| 14 | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 88 |
| 13 | 4 Chest Exercises You NEED To Try | The Art of Recovery with Dr. Rob Letizia @spectrumtherapeutics | 715 | Estados Unidos | 88 |
| 17 | Chest Workout: Build a Strong, Sculpted Chest! | Transform Fit @transformflt | 178 | — | 88 |
| 7 | Dumbbell (DB) Bench Press | Art of Prevention @artofprevention | 9 | — | 89 |