| ★ | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | |
| 7 | Dumbbells ONLY Chest Exercises (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 10 | How To Lift Heavy Dumbbells For Bench Press - Workouts For Older Men | | — | Estados Unidos | 88 |
| 16 | Flat Dumbbell Press: The Ultimate Chest Builder | | — | Estados Unidos | 88 |
| 17 | The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 88 |
| 18 | Home Dumbbell Workout to Lift the Chest and Sculpt Arms, Shoulders, Glutes & Thighs | Fitness Happy Time @fitnesshappytime | 64.3K | Estados Unidos | 88 |
| 3 | Dumbbell Romanian Deadlift | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 49.9K | Estados Unidos | 92 |
| 19 | 25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 88 |
| 11 | HOW TO DUMBBELL BENCH PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 9.0K | Estados Unidos | 88 |
| 12 | Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 88 |
| 15 | HOW TO DUMBBELL SHOULDER PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 6.5K | Estados Unidos | 88 |
| 8 | Twisting Hanging Knee Raises | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 5.5K | Estados Unidos | 89 |
| 5 | Dumbbell Bent Over Row | Dr. Jacob Goodin @drjacobgoodin | 3.9K | Estados Unidos | 91 |
| 13 | Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 88 |
| 20 | Toes to Bar | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.3K | Estados Unidos | 88 |
| 6 | Jumping Chin-Up Negatives | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 803 | Estados Unidos | 89 |
| 4 | Single Arm Dumbbell Bent Over Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 789 | Estados Unidos | 91 |
| 2 | Single Arm Dumbbell Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 686 | Estados Unidos | 93 |
| 14 | 12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 88 |
| 1 | Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 93 |
| 9 | Bench press | IRONSTAR | IRONSTAR FIT @ironstar-fit | 81 | Eslovenia | 89 |