| ★ | How To Lift Heavy Dumbbells For Bench Press - Workouts For Older Men | | — | Estados Unidos | |
| 1 | Dumbbell Presses with Skip La Cour - Workouts for Older Men | | — | Estados Unidos | 96 |
| 2 | CHEST - TRICEPS - CARDIO WORKOUT - Workouts For Older Men (21 weeks until I turn 57 years old) | | — | Estados Unidos | 91 |
| 4 | The 5 Best Ways To BUILD MUSCLE When You Are Older | | — | Estados Unidos | 91 |
| 5 | Flat Dumbbell Press: The Ultimate Chest Builder | | — | Estados Unidos | 89 |
| 6 | Can You Handle The TRUTH? 10 Things Older Men Should Know But No One Is Going to Bother Telling You | | — | Estados Unidos | 89 |
| 10 | How to Get Back in the Gym After a Layoff Without Feeling Old, Weak, or Frustrated | | — | Estados Unidos | 88 |
| 11 | Tips For Older Men Working Out In A Commercial Gym For The First Time | | — | Estados Unidos | 88 |
| 17 | The Top 8 Things I Know You’re Doing—and It’s Costing You Dearly | | — | Estados Unidos | 88 |
| 20 | How I Got A Beginner JACKED In 100 Days (NO GYM) | Jeremy Ethier @jeremyethier | 1.7M | Canadá | 87 |
| 15 | Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 193.1K | México | 88 |
| 7 | 18 Years of Lifting IN 1 CHEST DAY 🫡💪 | | 63.0K | Sudáfrica | 89 |
| 12 | Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 88 |
| 16 | Can’t do dips? Do this instead. | Ryan Padilla Fitness @ryanpadillafitness | 4.2K | Estados Unidos | 88 |
| 3 | 5 Best Exercises For Building Strength After 50 | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 3.5K | Estados Unidos | 91 |
| 19 | Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 88 |
| 18 | Full Chest Workout (HIT ALL THE PARTS!!!) #chestday | | 1.4K | — | 88 |
| 9 | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 88 |
| 8 | How To Avoid Workout Injuries When You're A Little Older | | 573 | Estados Unidos | 89 |
| 14 | 12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 88 |
| 13 | Incline Dumbbell Press: The Key to Upper Chest Growth | | 259 | Estados Unidos | 88 |