| ★ | Single Arm Dumbbell Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 686 | Estados Unidos | |
| 20 | 30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs | nourishmovelove @nourishmovelove | 191.9K | Estados Unidos | 88 |
| 13 | How to Do Proper Dumbbell Rows for Lats | Dorian Yates & Dr. Andrew Huberman | Huberman Protocols @hubermanprotocols | 63.5K | Malasia | 88 |
| 9 | 30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | 89 |
| 4 | Dumbbell Romanian Deadlift | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 49.9K | Estados Unidos | 92 |
| 18 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 88 |
| 2 | Dumbbell Bent Over Row | Dr. Jacob Goodin @drjacobgoodin | 3.9K | Estados Unidos | 93 |
| 10 | 10-min SEATED Dumbbell Workout for Scoliosis (Beginner) - with EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 2.9K | Canadá | 89 |
| 5 | One Dumbbell, Full Body Burn: 10-Min Strength Routine for Scoliosis | The ScoliClinic Connect @tscconnect | 1.1K | Canadá | 90 |
| 3 | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 93 |
| 12 | Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 88 |
| 15 | Jumping Chin-Up Negatives | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 803 | Estados Unidos | 88 |
| 1 | Single Arm Dumbbell Bent Over Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 789 | Estados Unidos | 97 |
| 7 | 12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 89 |
| 8 | Quick & Balanced DUMBBELL Workout | Full Body in 10 Mins (Advanced) - Includes EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 497 | Canadá | 89 |
| 16 | Romanian Deadlift (RDL) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 384 | Estados Unidos | 88 |
| 11 | Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 89 |
| 6 | 135 barbell rows x8 ( single arm row ) | Shawn Adair @thebarvancouver_ | 50 | Canadá | 89 |
| 14 | Single Arm Row | Art of Prevention @artofprevention | 23 | — | 88 |
| 17 | Home + Gym Dumbbell Workout | Burn Fat, Build Muscle, Get Strong | Dynamic Fitness Zone @fitness-anand-gupta | 13 | India | 88 |
| 19 | Dumbbell rows | IRONSTAR | IRONSTAR FIT @ironstar-fit | 1 | Eslovenia | 88 |