| ★ |  Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | |
| 13 |  The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 90 |
| 5 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 90 |
| 11 |  20 Minute Dumbbell Back Workout | No Bench | Rowan Row | | 96.3K | Reino Unido | 90 |
| 2 |  4 Dumbbell Moves to Tone Arms, Sculpt Shoulders & Build a Strong, Defined Back at Home | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 91 |
| 20 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 90 |
| 1 |  Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 92 |
| 6 |  10-min SEATED Dumbbell Workout for Scoliosis (Beginner) - with EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 2.9K | Canadá | 90 |
| 18 |  Beginner Leg Workout at Home | Complete Leg Day Routine (No Machines) | Quick-Workout Nation @quickworkoutnation | 2.6K | — | 90 |
| 14 |  V-Shape Starts Here 💪 | The Ultimate Cable Back Routine 💯 #fitness #bodybuilding #gym | | 1.7K | — | 90 |
| 7 |  Easiest Home Workout with Only Dumbbells (No Gym Needed) | | 888 | Estados Unidos | 90 |
| 16 |  Do THIS for BROAD Shoulders 💪 | Get Wider in 30 Days (No Gym Needed) #fitness #workout | | 784 | — | 90 |
| 9 |  5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 90 |
| 10 |  Dumbbell & Kettlebell 5 Day Challenge: Build Strength at Home! | Legally Swole @legallyswole | 352 | Estados Unidos | 90 |
| 12 |  Full Body Dumbbell Workout: 35 Minutes to Results | Legally Swole @legallyswole | 345 | Estados Unidos | 90 |
| 8 |  Tone Your Entire Body with This 5-Day Dumbbell Workout | Legally Swole @legallyswole | 321 | Estados Unidos | 90 |
| 4 |  10 Minute Back Workout - Low Impact for Beginners - | | 49 | — | 90 |
| 17 |  BARBELL UPPERBODY WORKOUT AT HOME | NO BENCH OR RACK NEEDED! | | 30 | Estados Unidos | 90 |
| 15 |  Home + Gym Dumbbell Workout | Burn Fat, Build Muscle, Get Strong | Dynamic Fitness Zone @fitness-anand-gupta | 13 | India | 90 |
| 3 |  Strength Training 101: Laying the Foundation | Week 2 | Coach Flora Davis @coachfloradavis | 5 | Reino Unido | 90 |