| ★ |  Strength Training 101: Laying the Foundation | Week 2 | Coach Flora Davis @coachfloradavis | 5 | Reino Unido | |
| 8 |  Day 4 - 40 Min. Power Pilates Workout with Weights | Strong & Balanced Vol. 2 Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 90 |
| 16 |  How to Start Running and Stay Healthy *Don't Listen to Influencers* | Steve Magness @stevemagness | — | Estados Unidos | 89 |
| 7 |  30 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 66.8K | Alemania | 90 |
| 6 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 90 |
| 12 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 90 |
| 18 |  WEEK OF WORKOUTS | body recomposition, functional strength + prioritising mobility | Jenni Ducklas @jenniducklas | 20.8K | — | 89 |
| 20 |  Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core | Marie Steffen - The Art of Health @mariesteffen | 20.2K | Alemania | 89 |
| 19 |  Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | 17.7K | Alemania | 89 |
| 4 |  The Strength Training Routine That Builds Muscle for Women Without Getting Hurt | David Barta | Well with Arielle Lorre @wellwithariellelorre | 1.9K | Estados Unidos | 90 |
| 13 |  Week 2 of the Stronger Together Challenge | STRONG Nation @wearestrongnation | 1.4K | Estados Unidos | 89 |
| 2 |  Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 90 |
| 3 |  Seated Strength Training Week 12 | | 551 | — | 90 |
| 17 |  NO ONE CARES, WORK HARDER! | | 94 | — | 89 |
| 5 |  Seated Strength Training Week 11 | | 32 | — | 90 |
| 15 |  Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 89 |
| 10 |  Seated Strength Training Week 3 | | 15 | — | 90 |
| 14 |  Seated Strength Training Week 8 | | 6 | — | 89 |
| 9 |  Top 10 Beginner Functional Fitness Exercises | Tattooed Trail Saddles @tattooedtrailsaddles | 4 | India | 90 |
| 11 |  How to Build a Functional Fitness Routine | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 90 |