| ★ | DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen your legs with a pair of dumbbells and a bench! | KevTheTrainer @kevthetrainer | 244.0K | Estados Unidos | |
| 9 | The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 88 |
| 3 | STANDING DUMBBELL SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders using a pair of dumbbells! | KevTheTrainer @kevthetrainer | 46.5K | Estados Unidos | 91 |
| 13 | 30 Min Lower Body Dumbbell Workout at Home | Nobadaddiction @nobadaddiction | 46.2K | Suecia | 87 |
| 12 | HOW TO DO A DUMBBELL STEP-UP | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 41.9K | Estados Unidos | 88 |
| 15 | 30 Minute Legs & Abs Workout with Dumbbells | Nobadaddiction @nobadaddiction | 41.6K | Suecia | 87 |
| 2 | STANDING DUMBBELL CALF RAISE TUTORIAL 🦵🏼 // Build your calves at Planet Fitness! | KevTheTrainer @kevthetrainer | 41.3K | Estados Unidos | 91 |
| 8 | 30 Min Leg Workout With Dumbbells At Home - Stronger Legs & Glutes | Nobadaddiction @nobadaddiction | 39.9K | Suecia | 88 |
| 17 | Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 87 |
| 14 | 30 Min Lower Body Workout With Dumbbells at Home - Strong Legs & Glutes | Nobadaddiction @nobadaddiction | 31.0K | Suecia | 87 |
| 10 | KETTLEBELL SWING TUTORIAL 🦵🏼// Strengthen your lower body and build endurance with KB swings! | KevTheTrainer @kevthetrainer | 22.0K | Estados Unidos | 88 |
| 5 | BODYWEIGHT SQUAT TUTORIAL 🦵🏼 / Learn this foundational exercise that builds your quads and glutes! | KevTheTrainer @kevthetrainer | 19.1K | Estados Unidos | 89 |
| 1 | DUMBBELL BENCH PRESS TUTORIAL 💪🏼 // Use dumbbells and a bench for your chest at Planet Fitness! | KevTheTrainer @kevthetrainer | 15.4K | Estados Unidos | 93 |
| 11 | This Workout will Push your Leg Power to Next Level! Home Workout | 🔥💪😱 | Anupam Chaudhary @anupamchaudhary001 | 15.3K | Nepal | 88 |
| 4 | DUMBBELL BENT OVER ROW TUTORIAL 💪🏼 // Build your back with a pair of dumbbells! #back #backworkout | KevTheTrainer @kevthetrainer | 12.6K | Estados Unidos | 89 |
| 16 | SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 / Build your chest using a smith machine at Planet Fitness! | KevTheTrainer @kevthetrainer | 10.8K | Estados Unidos | 87 |
| 7 | GUIDED UPPER BODY PUSH WORKOUT 💪🏼 // Try out this workout using dumbbell and cable exercises! | KevTheTrainer @kevthetrainer | 7.1K | Estados Unidos | 88 |
| 19 | Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 87 |
| 6 | How Do I Use Workout Benches? | | 3.2K | — | 88 |
| 20 | Dumbbell rows | IRONSTAR | IRONSTAR FIT @ironstar-fit | 1 | Eslovenia | 87 |