| ★ | HOW TO INSTANTLY GROW BIG BICEPS💪 | | 670.3K | Estados Unidos | |
| 10 | Underrated Exercise that will Blow Up Your Biceps (yes, even yours) | trainer winny @trainerwinny | — | — | 90 |
| 18 | The ONLY 2 Exercises You Need For Massive Arms | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 90 |
| 11 | Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 1.2M | Canadá | 90 |
| 2 | ✅ Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 258.4K | Canadá | 91 |
| 3 | Biceps Workout for Huge Arms (Do THIS!) | Captain Workout @captainworkoutyt | 111.4K | Estados Unidos | 91 |
| 5 | BÍCEPS WORKOUT // grow bigger biceps | | 18.9K | Estados Unidos | 91 |
| 12 | Stop Doing Curls for Bigger Arms ❌ | krypton workout @kryptonworkout | 14.1K | — | 90 |
| 6 | Increase Your BICEPS Size Instantly!💪🔥 Try This DB Home Workout 🏡 | Anupam Chaudhary @anupamchaudhary001 | 7.4K | Nepal | 91 |
| 13 | Build Strong Triceps at Home: No Gym Needed! (Part 4/7) | Mayur Karthik @karthikmayur | 2.3K | India | 90 |
| 17 | Build Strong Arms at Home | Grow Bigger Biceps (Part 2/7) | Mayur Karthik @karthikmayur | 2.3K | India | 90 |
| 14 | How to Build the Perfect Biceps | Workout Bro @yourworkoutbro_yt | 2.1K | Estados Unidos | 90 |
| 15 | BICEPS Routine hack 💪💯 #fitness #bodybuilding #gymlife #workout #bicepsworkout #exercise | | 1.6K | — | 90 |
| 4 | Elite Bicep Training 💯💪 #fitness | | 659 | — | 91 |
| 8 | Great bicep workout at home! Perfect for improving form without fancy gym equipment. | | 325 | Estados Unidos | 90 |
| 20 | Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 90 |
| 9 | Ultimate Biceps Workout Guide | Top Gym Exercises for Bigger & Stronger Arms | ARM'S STRONG FITNESS @armsstrongfitness | 171 | Estados Unidos | 90 |
| 16 | How to Build Muscle At Home Without Weights: Beginner’s Guide | Matthew @motivational_matthew | 45 | — | 90 |
| 1 | Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 91 |
| 7 | Home bicep workout GYM VS HOME | Shawn Adair @thebarvancouver_ | 6 | Canadá | 90 |