| ★ | Stop Doing Curls for Bigger Arms ❌ | krypton workout @kryptonworkout | 14.1K | — | |
| 6 | The ONLY 2 Exercises You Need For Massive Arms | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 91 |
| 12 | Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 1.2M | Canadá | 90 |
| 14 | HOW TO INSTANTLY GROW BIG BICEPS💪 | | 670.3K | Estados Unidos | 90 |
| 16 | Want BIGGER forearms? DO THESE (5 Best Forearms Exercises) | Captain Workout @captainworkoutyt | 294.1K | Estados Unidos | 90 |
| 9 | Biceps Workout for Huge Arms (Do THIS!) | Captain Workout @captainworkoutyt | 111.4K | Estados Unidos | 91 |
| 19 | 2 Moves to Fix Weak Forearms (At Home) | Captain Workout @captainworkoutyt | 75.6K | Estados Unidos | 90 |
| 8 | One Exercise to Build Forearms, Bigger Biceps (Peak & Width) and Stronger Triceps | Quick-Workout Nation @quickworkoutnation | 20.1K | — | 91 |
| 3 | Your Arms Are Small Because of THIS 💪 | krypton workout @kryptonworkout | 20.1K | — | 92 |
| 17 | How to Actually Grow Your Forearms (Do These 3 Exercises) | Captain Workout @captainworkoutyt | 14.8K | Estados Unidos | 90 |
| 1 | “Why Your Arms Look Tiny (Even After Curls)” | krypton workout @kryptonworkout | 4.8K | — | 95 |
| 4 | Build Bigger Biceps & Triceps Fast 💪 | Best Arm Workout for Massive Arms (Before vs After) | KC FITNESS @imkamalchhetry | 2.5K | India | 92 |
| 2 | How to ACTUALLY Build Bigger Arms (Triceps Workout Only) | Workout Bro @yourworkoutbro_yt | 1.3K | Estados Unidos | 94 |
| 15 | Top Three Triceps Exercises That You Are Probably Not Doing #triceps | | 1.1K | — | 90 |
| 10 | Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 91 |
| 18 | Beginner Triceps Workout: Build Big Arms! | Transform Fit @transformflt | 186 | — | 90 |
| 13 | Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 90 |
| 5 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 91 |
| 11 | Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 91 |