| ★ |  Great bicep workout at home! Perfect for improving form without fancy gym equipment. | | 325 | Estados Unidos | |
| 6 |  "Top Bicep Workout Variations for Maximum Gains!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 92 |
| 13 |  "Only Dumbbell Curls You Need 💪 (Best Variations for Huge Biceps FAST!)”#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 125.2K | India | 92 |
| 9 |  “EZ Bar Bicep Curl Variations 🔥 Build Bigger Biceps Fast | Best Arm Workout”#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 91.3K | India | 92 |
| 14 |  "Build Your Triceps: Follow This CBUM Workout!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 54.1K | India | 92 |
| 11 |  🔥 “Barbell Biceps Curl Variations | Build Bigger Biceps Fast 💪 (Best Curl Workout)”#shorts #gym | KC FITNESS @imkamalchhetry | 30.5K | India | 92 |
| 20 |  Easy Tricep Trick that Works! fabulous50s #shorts #homeworkout | | 18.4K | Estados Unidos | 92 |
| 12 |  Ripped Arms: Perfect Tricep Extension Form Explained! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 12.2K | Estados Unidos | 92 |
| 2 |  Ultimate Dumbbell BICEPS Workout at Home ✅️🏡🏋♂️ | Anupam Chaudhary @anupamchaudhary001 | 7.9K | Nepal | 93 |
| 3 |  TRICEP Workout 💥💪 At Home " NO GYM #nogymworkout #tricepsworkout #triceps #shorts | Kuwar Amritbir Singh @kuwar_amritbir_singh | 7.0K | India | 93 |
| 18 |  Ejercicios para bíceps 👊🏽 #biceps #bicepsexercise #bicepsworkout #bicep #workout | David Cubillos @cubillos.s_w | 3.0K | Colombia | 92 |
| 1 |  Biceps workout at home 💪 #viralvideo #shorts #fitness #explore #youtubeshorts | Manjeetworkout @manjeetworkout12 | 2.3K | — | 93 |
| 17 |  Build HUGE Triceps: The PERFECT Exercise! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.7K | Estados Unidos | 92 |
| 5 |  Amazing Biceps Workout 💪🏻Try this🎯 #sports #shorts #bicepsworkout #gymshark #fitness #workout #viral | ARM'S STRONG FITNESS @armsstrongfitness | 1.5K | Estados Unidos | 93 |
| 16 |  Save this bicep and triceps workout for your next arm day! 💪 #bicepsworkout #tricepworkout #armday | Kettlebell Emma @kettlebell-emma | 1.2K | Estados Unidos | 92 |
| 7 |  BUILD STRINGER ARMS AT HOME 💪 | London Fitness Guy @londonfitnessguy | 844 | — | 92 |
| 19 |  Simple Back and Bicep Workout #fitness #weightlifting #havefun #backday | | 738 | Estados Unidos | 92 |
| 4 |  Quick Back and Bicep Workout #fitness #gym #havefun #weightlifting | | 356 | Estados Unidos | 93 |
| 10 |  Mastering Bicep Curls: Form, Technique & Results 💪 #biceps #armworkout | | 29 | — | 92 |
| 15 |  Next level Workout for beginners !💪✅.#arms #fitness #gym #bodybuilding #biceps #workout #abs #fit | tej_faster_gym_king @thakkar_tej | 12 | — | 92 |