| ★ | Mic’d Up Upper Body Workout at Home | Dumbbells, Bands & Hormone Health Chat | | 410 | — | |
| 1 | 30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 90 |
| 11 | 4 Resistance Band Chest Exercises for a Fuller Bust | Lift & Shape at Home | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 14 | DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 89 |
| 2 | 20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home | | 338.5K | Canadá | 90 |
| 3 | 15 Min Toned Arms and Upper Body Workout | Get Toned Challenge | | 295.1K | Estados Unidos | 90 |
| 4 | 20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 90 |
| 10 | 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 89 |
| 6 | 30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | 90 |
| 19 | Chest Workout to Turn Your Upper Body Into a Monster. At Home. No Equipment | NEXT Workout @igorvoitenko4real | 30.8K | Estados Unidos | 89 |
| 8 | Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 89 |
| 12 | DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 89 |
| 18 | BEST UPPER BODY BAND EXERCISES 💥 (Full workout on channel) | Alex Crockford @alexcrockford | 19.4K | Reino Unido | 89 |
| 16 | 20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 89 |
| 17 | 26-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat | Roberta's Gym @robertasgym | 15.0K | Reino Unido | 89 |
| 5 | Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 90 |
| 15 | 4 Resistance Band Moves for a Fuller, Lifted Bust | At-Home Chest Workout for Women | Quick-Workout Nation @quickworkoutnation | 707 | — | 89 |
| 20 | 12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 89 |
| 13 | Dumbbell UPPERBODY Workout (No Bench) #1 | | 198 | Canadá | 89 |
| 9 | Dumbbell upper body workout - doable at home #homeworkout | Samir Aboudou @samiraboudou | 166 | Estados Unidos | 89 |
| 7 | the workouts that give me a smaller waist | MIC'D UP at the gym | upper body day | | 15 | — | 89 |