| ★ |  Do This 1 Stretch Daily to Improve Back Mobility (Cat Cow Explained) | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | |
| 18 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 87 |
| 8 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 88 |
| 13 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 87 |
| 7 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 88 |
| 5 |  Overcome fear of bending with low back pain. ⬇️ | Shapeshift Wellness @shapeshiftwellness | 15.5K | Estados Unidos | 89 |
| 10 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 88 |
| 2 |  If I had to give you just one exercise for back pain or sciatica, it would be this. | Shapeshift Wellness @shapeshiftwellness | 9.9K | Estados Unidos | 89 |
| 1 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 90 |
| 20 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 87 |
| 12 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 87 |
| 3 |  Sciatica: Regain Mobility Safely. ⬇️ | Shapeshift Wellness @shapeshiftwellness | 3.3K | Estados Unidos | 89 |
| 9 |  🔥 Home Back Workout in 15 Day | Strengthen & Define Your Back in 10 Minutes | NL Fitness @nhunglefitness | 2.8K | Estados Unidos | 88 |
| 15 |  The ONE EXERCISE I Give Every LOW BACK PAIN Patient (It's NOT Core Stability) | Shapeshift Wellness @shapeshiftwellness | 2.8K | Estados Unidos | 87 |
| 11 |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | 88 |
| 17 |  Exercises for lower Back pain | Ongroundfitness @ongroundfitness9221 | 1.4K | India | 87 |
| 14 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 87 |
| 6 |  Cat Breathing | Athletes' Potential @athletespotential512 | 101 | Estados Unidos | 89 |
| 19 |  10 Min BACK PAIN RELIEF EXERCISES | Strengthen and Mobilize Your Back And Body | Betka Back To Movement @betkabacktomovement | 63 | Estados Unidos | 87 |
| 4 |  The Power of Flexibility Part 2: Guided Seated Cat-Cow Yoga: Melt Away Stress & Awaken Your Spine | Ame After Dark @ameafterdark | 58 | — | 89 |
| 16 |  De-Stress in Minutes: Quick Yoga Sequences for Every Day | Best Ever Lifestyle @best-ever-lifestyle | 8 | Estados Unidos | 87 |