| ★ |  The Power of Flexibility Part 2: Guided Seated Cat-Cow Yoga: Melt Away Stress & Awaken Your Spine | Ame After Dark @ameafterdark | 58 | — | |
| 11 |  30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra | BrettLarkinYoga @brettlarkinyoga | — | Estados Unidos | 89 |
| 14 |  Relaxing Full Body Stretch | 30 Min | Day 27 Flow Challenge | Charlie Follows @charliefollows | 97.3K | Reino Unido | 89 |
| 20 |  Gentle Yoga for Overthinking Brains (Seated, Low Energy, 15 Min) | Hayley Honeyman @hayley.honeyman | 7.3K | Canadá | 88 |
| 19 |  Daily Yoga Boost | 10 Minutes for Energy & Wellness | Day 1 | | 3.0K | Reino Unido | 88 |
| 7 |  Do This 1 Stretch Daily to Improve Back Mobility (Cat Cow Explained) | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 89 |
| 10 |  🐱 1 Hour Reiki Calming Music for Cats & Humans 🌙 Deep Relaxation, Better Sleep & Stress Relief | Meow Living @meowliving-en | 1.8K | Estados Unidos | 89 |
| 18 |  Relaxing the Body | Guided Meditation to Ease the Mind, Body, and Soul | Cheryl Brause @cherylbrause4751 | 929 | Estados Unidos | 88 |
| 16 |  Yoga to Heal: My Mission to Help People Find Inner Peace #shorts | Mindfulness Exercises @mindfulnessexercises | 586 | Estados Unidos | 89 |
| 8 |  5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 89 |
| 17 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 89 |
| 15 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 4 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 133 | Reino Unido | 90 |
| 12 |  Day 11 | Soften | 5-Min Chair Yoga with Forward Fold & Spinal Flow | | 115 | Reino Unido | 89 |
| 2 |  The Power of Flexibility Part 3: Gentle Figure Four Stretch for Deep Relaxation & Hip Relief | Ame After Dark @ameafterdark | 83 | — | 92 |
| 13 |  ✨ Reiki & Energy Healing: Pawsitive Vibes with Cats! 🐾 | Self Esteem Life @self-esteem-life | 61 | — | 89 |
| 1 |  The Power of Flexibility Part 1: Guided Evening Meditation for Mind & Body | Ame After Dark @ameafterdark | 59 | — | 93 |
| 9 |  Guided Meditation for Deep Relaxation & Inner Peace | Hypnosis for Better Sleep Part 2 | Ame After Dark @ameafterdark | 55 | — | 89 |
| 6 |  Desk to Mat: Transition from Work to Relaxation with These Exercises | Best Ever Lifestyle @best-ever-lifestyle | 13 | Estados Unidos | 89 |
| 3 |  De-Stress in Minutes: Quick Yoga Sequences for Every Day | Best Ever Lifestyle @best-ever-lifestyle | 8 | Estados Unidos | 90 |
| 5 |  Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 90 |