| ★ |  De-Stress in Minutes: Quick Yoga Sequences for Every Day | Best Ever Lifestyle @best-ever-lifestyle | 8 | Estados Unidos | |
| 16 |  20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘 | Boho Beautiful Yoga @bohobeautiful | 346.0K | Canadá | 90 |
| 14 |  20 Min Yin Yoga For Sore Hips | Ease Discomfort, Increase Flexibility & Clear Your Mind Perfectly | Boho Beautiful Yoga @bohobeautiful | 53.7K | Canadá | 90 |
| 4 |  Daily Yoga Boost | 10 Minutes for Energy & Wellness | Day 1 | | 3.0K | Reino Unido | 91 |
| 13 |  5 Minutes of Somatic Yoga Can Reset Your Nervous System | BrettLarkinYoga @brettlarkinyoga | 1.4K | Estados Unidos | 90 |
| 10 |  5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 90 |
| 7 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 90 |
| 11 |  Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 90 |
| 19 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 20 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 133 | Reino Unido | 89 |
| 12 |  Yoga for Busy Professionals | MindfulZenation @mindfulzenation | 98 | — | 90 |
| 5 |  Day 28 | Calm | 5-Min Chair Yoga for Spine, Twist & Forward Fold | | 75 | Reino Unido | 90 |
| 8 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 90 |
| 6 |  The Power of Flexibility Part 2: Guided Seated Cat-Cow Yoga: Melt Away Stress & Awaken Your Spine | Ame After Dark @ameafterdark | 58 | — | 90 |
| 18 |  Yin Yoga | 40 Mins Deep Relaxation and Stretching for Your Hips | | 56 | Reino Unido | 89 |
| 9 |  Yin Yoga | 35 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation | | 51 | Reino Unido | 90 |
| 1 |  Quick Yoga for Busy Moms | MindfulZenation @mindfulzenation | 15 | — | 92 |
| 2 |  Desk to Mat: Transition from Work to Relaxation with These Exercises | Best Ever Lifestyle @best-ever-lifestyle | 13 | Estados Unidos | 91 |
| 3 |  Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 91 |
| 15 |  March 2, 2023 | Sip and Inspire @sipandinspire | 2 | — | 90 |
| 17 |  How does one incorporate relaxation techniques, such as meditation, into their daily routine? 🌿✨ | | 1 | Reino Unido | 89 |