| ★ |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | |
| 1 |  Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led | Doctor O'Donovan @drodonovan | 204.6K | Reino Unido | 96 |
| 16 |  Lower Back Pain From Sitting? Do These Exercises Every Day! | Tone and Tighten @toneandtighten | 16.6K | Estados Unidos | 92 |
| 2 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 94 |
| 3 |  Exercises for Sciatica Pain Relief (Follow Along Daily Routine) | Doctor and Physio led | Doctor O'Donovan @drodonovan | 5.1K | Reino Unido | 93 |
| 6 |  Lower Back Pain? Try These 4 Exercises! | Healthline @healthlinemedia | 2.4K | Estados Unidos | 92 |
| 5 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 92 |
| 20 |  10-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 243 | Estados Unidos | 92 |
| 11 |  10 Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 229 | Estados Unidos | 92 |
| 12 |  10 Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 226 | Estados Unidos | 92 |
| 4 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 93 |
| 10 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 183 | Estados Unidos | 92 |
| 19 |  10-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 183 | Estados Unidos | 92 |
| 15 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 174 | Estados Unidos | 92 |
| 13 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 150 | Estados Unidos | 92 |
| 8 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 142 | Estados Unidos | 92 |
| 14 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 134 | Estados Unidos | 92 |
| 9 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 129 | Estados Unidos | 92 |
| 17 |  11-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 122 | Estados Unidos | 92 |
| 7 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 92 |
| 18 |  11 Min BACK PAIN RELIEF EXERCISES | PILATES FOR BACK PAIN | LIVE | Betka Back To Movement @betkabacktomovement | 83 | Estados Unidos | 92 |