| ★ |  Power Zen | Quick Shoulder Relief & Mobility Routine to Do Every Day | | 16.8K | Líbano | |
| 2 |  Power Zen | Easy Home Pilates You Can Do Every Day | | — | Líbano | 93 |
| 3 |  Power Zen | Core & Spine Activation You Can Add to Your Routine | | — | Líbano | 92 |
| 5 |  Power Zen | Core Stability Exercises You Can Add to Your Routine | | — | Líbano | 92 |
| 19 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 88 |
| 14 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 88 |
| 17 |  15 Min Yoga For Full Body Relief | Ease Sore Muscle, Tension & Tightness | Boho Beautiful Yoga @bohobeautiful | 120.4K | Canadá | 88 |
| 12 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 88 |
| 10 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 89 |
| 7 |  Day 1 | Breathe | 5-Min Chair Yoga for Neck & Shoulder Release | | 5.2K | Reino Unido | 90 |
| 18 |  5 Minute Ankle Mobility Routine ✨ #mobility #yoga | SarahBethYoga @sarahbethyoga | 3.4K | Estados Unidos | 88 |
| 4 |  Power Zen | Daily Spine & Hip Flow for Mobility & Comfort | | 2.3K | Líbano | 92 |
| 1 |  Power Zen | Joint Mobility Exercises You Can Add to Your Routine | | 1.6K | Líbano | 94 |
| 13 |  Day 18 | Empower | 5-Min Chair Yoga for Hips, Legs & Twists | | 294 | Reino Unido | 88 |
| 8 |  Day 5 | Energise | 7-Min Chair Yoga for Arms, Legs & Shoulders | | 170 | Reino Unido | 89 |
| 15 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 88 |
| 11 |  Day 12 | Flow | 5-Min Chair Yoga for Arms, Neck & Spine | | 114 | Reino Unido | 89 |
| 20 |  Day 10 | Lengthen | 5-Min Chair Yoga for Neck, Shoulders & Spine | | 109 | Reino Unido | 88 |
| 6 |  Day 19 | Ease | 5-Min Chair Yoga for Neck, Arms & Shoulders | | 95 | Reino Unido | 90 |
| 9 |  Day 23 | Let Go | 5-Min Chair Yoga for Hips, Neck & Shoulders | | 75 | Reino Unido | 89 |
| 16 |  Day 26 | Connect | 5-Min Chair Yoga for Hands, Fingers & Spine | | 63 | Reino Unido | 88 |