← Volver al ranking

Similares a 4-7-8 Breathing for Stress (10 Minutes)

20 vecinos (text_768) · 1.7K views · Pocket Breath Coach - Luke Horton · Estados Unidos

★4-7-8 Breathing for Stress (10 Minutes)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.7KEstados Unidos
18Can You Do 4-7-8 Breathing Like This? | Breath Better In Just 1 Minute

Recovery.com

@recoverydotcom

116.1KEstados Unidos92
104-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

22.4KEstados Unidos93
12Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

16.0KEstados Unidos93
174-Square Breathing for Anxiety

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

14.0KEstados Unidos92
4Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

9.3KEstados Unidos93
24-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.2KEstados Unidos95
8Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.1KEstados Unidos93
114-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.5KEstados Unidos93
6Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.4KEstados Unidos93
14-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.7KEstados Unidos95
19Try This If You're Stressed Right Now | 4-4-8 Breathing

Академия здоровья

@akademka

2.4KUcrania92
13Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos93
14Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos93
3Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos93
15Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.4KEstados Unidos93
93-4-5 Breathing: Stress-Reduction Technique

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos93
7Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos93
16Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos92
5Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos93
20Breathing Exercise - Relieve stress, sleep better

Andrew Rivadeneyra

@andrewrivadeneyra-transfor9842

29Estados Unidos92