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Similares a 4-Square Breathing for Anxiety

20 vecinos (text_768) · 14.0K views · Pocket Breath Coach - Luke Horton · Estados Unidos

4-Square Breathing for Anxiety

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

14.0KEstados Unidos
144-4-6-2: Parasympathetic Reset Breathing Exercise

Pocket Breath Coach - Luke Horton

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30.9KEstados Unidos94
12Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

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29.6KEstados Unidos95
3Calming Techniques for Anxiety (5-1-5-1 Breathing)

Pocket Breath Coach - Luke Horton

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22.7KEstados Unidos96
174-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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22.4KEstados Unidos94
65-7 Breathing Exercise to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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17.9KEstados Unidos95
9Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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16.0KEstados Unidos95
5Box Breath for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

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8.3KEstados Unidos95
4Box Breathing for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

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5.2KEstados Unidos95
184-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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3.5KEstados Unidos94
7Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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3.4KEstados Unidos95
194-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.7KEstados Unidos94
2Calming Techniques for Anxiety (5-1-5-1 Breathing)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.4KEstados Unidos96
115-7 Breathing Exercise to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.2KEstados Unidos95
20Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

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1.9KEstados Unidos94
10Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos95
8Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos95
14-Square Breathing for Anxiety

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos100
153-4-5 Breathing: Stress-Reduction Technique

Pocket Breath Coach - Luke Horton

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1.3KEstados Unidos94
13Calming Breathing Exercise by Cozy Fireplace (4-6 Breathing)

Pocket Breath Coach - Luke Horton

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1.3KEstados Unidos94
16Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

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866Estados Unidos94