Similares a 5-7 Breathing Exercise to Calm Your Nervous System
20 vecinos (text_768) · 2.2K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ |  5-7 Breathing Exercise to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.2K | Estados Unidos | |
| 10 |  Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 34.7K | Estados Unidos | 95 |
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| 1 |  5-7 Breathing Exercise to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 17.9K | Estados Unidos | 100 |
| 3 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 16.0K | Estados Unidos | 96 |
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| 18 |  Box Breathing for Stress Relief (4-4-4-4) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 5.2K | Estados Unidos | 95 |
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| 14 |  Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.4K | Estados Unidos | 95 |
| 11 |  Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.1K | Estados Unidos | 95 |
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| 9 |  Calming Breathing Exercise by Cozy Fireplace (4-6 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.3K | Estados Unidos | 96 |
| 12 |  Calming 2-to-1 Ratio Breath (3.5s-7s) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 866 | Estados Unidos | 95 |