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Similares a Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath

20 vecinos (text_768) · 2.1K views · Pocket Breath Coach - Luke Horton · Estados Unidos

Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.1KEstados Unidos
14Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

61.2KEstados Unidos96
1Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

34.7KEstados Unidos100
164-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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22.4KEstados Unidos96
10Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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16.0KEstados Unidos96
2HRV 40%-60% Breath | 5.5 Breaths per Minute

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

9.8KEstados Unidos97
19Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

9.3KEstados Unidos96
5Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

8.7KEstados Unidos97
7Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.1KEstados Unidos97
154-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.5KEstados Unidos96
8Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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3.4KEstados Unidos96
13Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.9KEstados Unidos96
174-8 Breathing to Lower Heart Rate (10 Minutes)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.9KEstados Unidos96
11Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
6Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos97
20Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
9Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
3HRV 40%-60% Breath | 5.5 Breaths per Minute

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos97
18Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos96
4Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos97
12Calming 40/60 Breath (4.8-7.2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

793Estados Unidos96