Similares a Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath
20 vecinos (text_768) · 2.1K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ | Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.1K | Estados Unidos | |
| 14 | Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 61.2K | Estados Unidos | 96 |
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