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Similares a Calming 2-to-1 Ratio Breath (3.5s-7s)

20 vecinos (text_768) · 866 views · Pocket Breath Coach - Luke Horton · Estados Unidos

Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

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14Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

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61.2KEstados Unidos97
16Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath

Pocket Breath Coach - Luke Horton

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34.7KEstados Unidos97
19Rhythmic Breathing Technique for Balance: 4-2-4-2 #stressrelief #relaxing

Pocket Breath Coach - Luke Horton

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34.1KEstados Unidos97
74-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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22.4KEstados Unidos97
4Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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16.0KEstados Unidos98
1Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

9.3KEstados Unidos98
10Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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8.7KEstados Unidos97
6Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

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7.1KEstados Unidos97
84-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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3.5KEstados Unidos97
11Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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3.4KEstados Unidos97
204-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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2.7KEstados Unidos97
15Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.1KEstados Unidos97
13Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.9KEstados Unidos97
5Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos98
12Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos97
18Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos97
2Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos98
95-6-7 Breathing: Calm the Fight-or-Flight Response

Pocket Breath Coach - Luke Horton

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1.4KEstados Unidos97
17Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.4KEstados Unidos97
3Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos98