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Similares a Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

20 vecinos (text_768) · 1.4K views · Pocket Breath Coach - Luke Horton · Estados Unidos

★Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

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11Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

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194-2-6 Breathing Technique: Quick Calm

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3Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

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@pocketbreathcoach

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14Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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10Short Deep Breathing Exercises (4-2-4-2)

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5Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

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6Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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164-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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2Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

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7.1KEstados Unidos97
8Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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74-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

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12Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.9KEstados Unidos97
204-8 Breathing to Lower Heart Rate (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.9KEstados Unidos96
13Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos97
17Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
18Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
4Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos97
1Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

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9Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos97
15Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos97