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Similares a Short Deep Breathing Exercises (4-2-4-2)

20 vecinos (text_768) · 10.1K views · Pocket Breath Coach - Luke Horton · Estados Unidos

Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

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17Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise

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114.5 Second Box Breath

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12Calming 4-6 Breath

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7.1KEstados Unidos96
204-6 Breathing Technique to Calm Your Nervous System

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3.5KEstados Unidos95
104-6 Breath for Stress Relief and Sleep

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Pocket Breath Coach - Luke Horton

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194-8 Breathing to Lower Heart Rate (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.9KEstados Unidos95
13Advanced Box Breath: 7-7-7-7

Pocket Breath Coach - Luke Horton

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8Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
14Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
16Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

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1.5KEstados Unidos96
6Calming 7-7 Breath (10 Minutes)

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1.5KEstados Unidos96
2Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

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3Calming 4-8 Breath

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1.3KEstados Unidos97
74.5 Second Box Breath | 10 Minutes

Pocket Breath Coach - Luke Horton

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1Short Deep Breathing Exercises (4-2-4-2)

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@pocketbreathcoach

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15Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

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