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Similares a 4-6 Breath for Stress Relief and Sleep

20 vecinos (text_768) · 2.7K views · Pocket Breath Coach - Luke Horton · Estados Unidos

★4-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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2.7KEstados Unidos
184-2-6 Breathing Technique: Quick Calm

Pocket Breath Coach - Luke Horton

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30.9KEstados Unidos96
154-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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22.4KEstados Unidos96
10Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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16.0KEstados Unidos96
74.5 Second Box Breath

Pocket Breath Coach - Luke Horton

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13.3KEstados Unidos97
4Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

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9.3KEstados Unidos97
11Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

8.7KEstados Unidos96
14-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.2KEstados Unidos100
2Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.1KEstados Unidos97
144-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.5KEstados Unidos96
5Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.4KEstados Unidos97
9Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
17Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
19Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
12Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
205-6-7 Breathing: Calm the Fight-or-Flight Response

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.4KEstados Unidos96
8Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.4KEstados Unidos96
3Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos97
64.5 Second Box Breath | 10 Minutes

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.1KEstados Unidos97
13Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos96
16Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos96