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Similares a 4-6 Breathing for Stress Relief and Sleep

20 vecinos (text_768) · 7.2K views · Pocket Breath Coach - Luke Horton · Estados Unidos

★4-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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94-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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5Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

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16.0KEstados Unidos97
114.5 Second Box Breath

Pocket Breath Coach - Luke Horton

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13.3KEstados Unidos97
19Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

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4Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

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9.3KEstados Unidos97
7Calming Deep Breathing: 4-8 Breath

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8.7KEstados Unidos97
2Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

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7.1KEstados Unidos97
104-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.5KEstados Unidos97
17Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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3.4KEstados Unidos96
14-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.7KEstados Unidos100
204-8 Breathing to Lower Heart Rate (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.9KEstados Unidos96
6Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos97
15Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
18Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
8Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos97
13Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

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1.4KEstados Unidos97
3Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos97
124.5 Second Box Breath | 10 Minutes

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.1KEstados Unidos97
14Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos97
16Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos96