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Similares a 4.5 Second Box Breath | 10 Minutes

20 vecinos (text_768) · 1.1K views · Pocket Breath Coach - Luke Horton · Estados Unidos

4.5 Second Box Breath | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.1KEstados Unidos
204-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

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13Calming Breathing Exercise: 4-1-6-1

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14.5 Second Box Breath

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11Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

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19Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

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4Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

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8.7KEstados Unidos97
12Box Breath for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

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8.3KEstados Unidos96
74-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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6Calming 4-6 Breath

Pocket Breath Coach - Luke Horton

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7.1KEstados Unidos96
8Box Breathing for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

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5.2KEstados Unidos96
17Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

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3.4KEstados Unidos96
34-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

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2.7KEstados Unidos97
2Advanced Box Breath: 7-7-7-7

Pocket Breath Coach - Luke Horton

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1.8KEstados Unidos98
14Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
9Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
15Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
16Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

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1.5KEstados Unidos96
18Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus

Pocket Breath Coach - Luke Horton

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1.4KEstados Unidos96
10Calming 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos96
5Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos96