Similares a Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes
20 vecinos (text_768) · 1.5K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ |  Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | |
| 19 |  Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 61.2K | Estados Unidos | 96 |
| 1 |  4-6 Breathing Technique to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.4K | Estados Unidos | 97 |
| 5 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 16.0K | Estados Unidos | 97 |
| 15 |  Calming 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 9.3K | Estados Unidos | 96 |
| 8 |  Calming Deep Breathing: 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 8.7K | Estados Unidos | 96 |
| 17 |  4-6 Breathing for Stress Relief and Sleep | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.2K | Estados Unidos | 96 |
| 7 |  Calming 4-6 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.1K | Estados Unidos | 97 |
| 2 |  4-6 Breathing Technique to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.5K | Estados Unidos | 97 |
| 16 |  Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.4K | Estados Unidos | 96 |
| 9 |  4-6 Breath for Stress Relief and Sleep | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.7K | Estados Unidos | 96 |
| 20 |  Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.1K | Estados Unidos | 96 |
| 18 |  Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 96 |
| 4 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 97 |
| 13 |  Calming Deep Breathing: 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 96 |
| 3 |  Calming 7-7 Breath (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 97 |
| 10 |  Calming 6-2-6-2 Breathing Exercise for Relaxation and Focus | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.4K | Estados Unidos | 96 |
| 12 |  Calming 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.3K | Estados Unidos | 96 |
| 14 |  4.5 Second Box Breath | 10 Minutes | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.1K | Estados Unidos | 96 |
| 6 |  Calming 2-to-1 Ratio Breath (3.5s-7s) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 866 | Estados Unidos | 97 |
| 11 |  Calming 40/60 Breath (4.8-7.2) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 793 | Estados Unidos | 96 |