Volver al ranking

Similares a 4-4-6-2: Parasympathetic Reset Breathing Exercise

20 vecinos (text_768) · 30.9K views · Pocket Breath Coach - Luke Horton · Estados Unidos

4-4-6-2: Parasympathetic Reset Breathing Exercise

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

30.9KEstados Unidos
3Rhythmic Breathing Technique for Balance: 4-2-4-2 #stressrelief #relaxing

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

34.1KEstados Unidos96
64-2-6 Breathing Technique: Quick Calm

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

30.9KEstados Unidos95
134-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

22.4KEstados Unidos95
45-7 Breathing Exercise to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

17.9KEstados Unidos96
1Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

16.0KEstados Unidos96
8Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

8.7KEstados Unidos95
15Box Breath for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

8.3KEstados Unidos95
174-6 Breathing for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

7.2KEstados Unidos95
11Box Breathing for Stress Relief (4-4-4-4)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

5.2KEstados Unidos95
19Parasympathetic Breathing Exercise (4-4-6-2) | 10 Minutes

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

5.2KEstados Unidos95
124-6 Breathing Technique to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.5KEstados Unidos95
5Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

3.4KEstados Unidos96
74-6 Breath for Stress Relief and Sleep

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.7KEstados Unidos95
105-7 Breathing Exercise to Calm Your Nervous System

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

2.2KEstados Unidos95
2Calming Breathing Exercise: 4-1-6-1

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos96
20Calming Deep Breathing: 4-8 Breath

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos95
18Calming 7-7 Breath (10 Minutes)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.5KEstados Unidos95
14Calming Breathing Exercise by Cozy Fireplace (4-6 Breathing)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.3KEstados Unidos95
9Short Deep Breathing Exercises (4-2-4-2)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

1.0KEstados Unidos95
16Calming 2-to-1 Ratio Breath (3.5s-7s)

Pocket Breath Coach - Luke Horton

@pocketbreathcoach

866Estados Unidos95