Similares a Parasympathetic Breathing Exercise (4-4-6-2) | 10 Minutes
20 vecinos (text_768) · 5.2K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ |  Parasympathetic Breathing Exercise (4-4-6-2) | 10 Minutes | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 5.2K | Estados Unidos | |
| 13 |  Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 61.2K | Estados Unidos | 95 |
| 19 |  Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 34.7K | Estados Unidos | 95 |
| 9 |  4-4-6-2: Parasympathetic Reset Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 30.9K | Estados Unidos | 95 |
| 11 |  4-2-6 Breathing Technique: Quick Calm | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 30.9K | Estados Unidos | 95 |
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| 3 |  4-6 Breathing Technique to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.4K | Estados Unidos | 96 |
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| 15 |  Calming 4-6 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.1K | Estados Unidos | 95 |
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| 12 |  4-6 Breath for Stress Relief and Sleep | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.7K | Estados Unidos | 95 |
| 20 |  Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.1K | Estados Unidos | 95 |
| 14 |  Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 95 |
| 18 |  4-8 Breathing to Lower Heart Rate (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 95 |
| 7 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 96 |
| 5 |  Calming Deep Breathing: 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 96 |
| 17 |  Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out) | 10 Minutes | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 95 |
| 8 |  Calming 2-to-1 Ratio Breath (3.5s-7s) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 866 | Estados Unidos | 95 |