Similares a 3-4-5 Breathing: Stress-Reduction Technique
20 vecinos (text_768) · 1.3K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ |  3-4-5 Breathing: Stress-Reduction Technique | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.3K | Estados Unidos | |
| 7 |  Rhythmic Breathing Technique for Balance: 4-2-4-2 #stressrelief #relaxing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 34.1K | Estados Unidos | 95 |
| 13 |  4-4-6-2: Parasympathetic Reset Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 30.9K | Estados Unidos | 95 |
| 17 |  4-2-6 Breathing Technique: Quick Calm | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 30.9K | Estados Unidos | 94 |
| 5 |  Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.7K | Estados Unidos | 95 |
| 11 |  4-6 Breathing Technique to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.4K | Estados Unidos | 95 |
| 19 |  5-7 Breathing Exercise to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 17.9K | Estados Unidos | 94 |
| 1 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 16.0K | Estados Unidos | 95 |
| 20 |  4-Square Breathing for Anxiety | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 14.0K | Estados Unidos | 94 |
| 10 |  How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 11.5K | Estados Unidos | 95 |
| 14 |  Calming Deep Breathing: 4-8 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 8.7K | Estados Unidos | 94 |
| 18 |  4-6 Breathing for Stress Relief and Sleep | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.2K | Estados Unidos | 94 |
| 16 |  Calming 4-6 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.1K | Estados Unidos | 94 |
| 15 |  Box Breathing for Stress Relief (4-4-4-4) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 5.2K | Estados Unidos | 94 |
| 12 |  4-6 Breathing Technique to Calm Your Nervous System | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.5K | Estados Unidos | 95 |
| 6 |  Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.4K | Estados Unidos | 95 |
| 4 |  Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.4K | Estados Unidos | 95 |
| 9 |  How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.3K | Estados Unidos | 95 |
| 3 |  4-8 Breathing to Lower Heart Rate (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 95 |
| 2 |  Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 95 |
| 8 |  Calming 7-7 Breath (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 95 |