Similares a How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing
20 vecinos (text_768) · 11.5K views · Pocket Breath Coach - Luke Horton · Estados Unidos
| ★ | How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 11.5K | Estados Unidos | |
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| 1 | How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.3K | Estados Unidos | 100 |
| 16 | Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.1K | Estados Unidos | 95 |
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| 9 | Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 95 |
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